Karen Gambrel v1:40/0:20r...10 row
3,903
Meters
16:40.0
Time
2:08.1
Pace
239
Calories
147
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,115 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 123 |
December 17, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,903 | 2:08.1 | 166 | 860 | 27 | 147 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 26 | 142 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 28 | 148 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 28 | 151 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 28 | 147 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 28 | 148 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 29 | 147 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 28 | 148 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 28 | 148 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 28 | 149 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 28 | 151 | |
| r: 0:20 | 18 | ||||||
| r212 |
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Workout Graph
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