Karen Gambrel v500m/2:00r...8 row
4,000
Meters
16:26.3
Time
2:03.2
Pace
257
Calories
153
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 32:26.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 119 |
December 15, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.3 | 4,000 | 2:03.2 | 187 | 938 | 28 | 153 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | 143 | |
| r: 2:00 | 28 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | 153 | |
| r: 2:00 | 24 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | 151 | |
| r: 2:00 | 46 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | 155 | |
| r: 2:00 | 27 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | 155 | |
| r: 2:00 | 34 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | 157 | |
| r: 2:00 | 25 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | 156 | |
| r: 2:00 | 24 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 29 | 159 | |
| r: 2:00 | 13 | ||||||
| r221 |
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Workout Graph
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