Karen Gambrel 10000m row
10,000
Meters
45:17.2
Time
2:15.8
Pace
597
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 117 |
November 26, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.2 | 10,000 | 2:15.8 | 140 | 790 | 597 | 27 | 143 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 807 | 120 | 28 | 136 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 795 | 119 | 28 | 143 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 775 | 119 | 27 | 145 |
| 9:13.1 | 8,000 | 2:18.2 | 132 | 774 | 119 | 27 | 143 |
| 8:57.9 | 10,000 | 2:14.4 | 144 | 803 | 120 | 28 | 151 |
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Workout Graph
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