Karen Gambrel v250m/0:45r...12 row
3,000
Meters
11:45.1
Time
1:57.5
Pace
197
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 20:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 114 |
October 24, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1005 | 30 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 31 | |
| r: 0:45 | 59 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 29 | |
| r: 0:45 | 30 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 30 | |
| r: 0:45 | 34 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | |
| r: 0:45 | 36 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 30 | |
| r: 0:45 | 37 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | |
| r: 0:45 | 25 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 31 | |
| r: 0:45 | 36 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 31 | |
| r: 0:45 | 35 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | |
| r: 0:45 | 43 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 30 | |
| r: 0:45 | 28 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | |
| r: 0:45 | 43 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 31 | |
| r: 0:45 | 15 | |||||
| r421 |
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Workout Graph
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