Karen Gambrel v0:20/0:10r...24 row
2,032
Meters
8:00.0
Time
1:58.1
Pace
126
Calories
139
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,710 |
| Overall Time | 19:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 110 |
September 29, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,032 | 1:58.1 | 212 | 945 | 31 | 139 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 112 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 105 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 134 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 147 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 140 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 147 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 144 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 147 | |
| r: 4:00 | 79 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 129 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 126 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 137 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 143 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 150 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 150 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 135 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 149 | |
| r: 4:00 | 27 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 127 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 137 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 146 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 147 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 152 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 150 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 150 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 153 | |
| r: 0:10 | 32 | ||||||
| r678 |
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