Karen Gambrel 15:00 row
3,341
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 109 |
September 16, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 780 | 195 | 28 | 139 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 29 | 138 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 28 | 138 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 28 | 137 |
| 12:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 27 | 142 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 28 | 143 |
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Workout Graph
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