Karen Gambrel 1000m row
1,000
Meters
4:27.2
Time
2:13.6
Pace
56
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 103 |
April 07, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 754 | 56 | 26 | 123 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 28 | 102 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 26 | 122 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 26 | 128 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 27 | 130 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 27 | 133 |
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Workout Graph
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