Katrina Elizabeth v2:00/1:00r...6 row
2,382
Meters
12:00.0
Time
2:31.1
Pace
129
Calories
144
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 141 |
July 12, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,382 | 2:31.1 | 101 | 645 | 30 | 144 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 30 | 146 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 33 | 149 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 30 | 141 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 34 | 147 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 29 | 143 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 28 | 142 | |
| r: 1:00 | 214 | ||||||
| r827 |
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Workout Graph
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