Katrina Elizabeth 18:57 row
3,184
Meters
18:57.4
Time
2:58.6
Pace
164
Calories
144
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 101 |
June 30, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.4 | 3,184 | 2:58.6 | 61 | 519 | 164 | 29 | 144 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 33 | 152 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 32 | 148 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 30 | 145 |
| 18:57.4 | 487 | 4:03.7 | 24 | 379 | 25 | 22 | 134 |
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Workout Graph
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