Pieter Kellerman 16:03 row
3,523
Meters
16:03.6
Time
2:16.7
Pace
205
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 147 |
July 09, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.6 | 3,523 | 2:16.7 | 137 | 770 | 205 | 29 | 130 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 | 123 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 30 | 127 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 | 136 |
| 16:03.6 | 229 | 2:18.8 | 131 | 749 | 13 | 27 | 136 |