Pieter Kellerman 30:09 row
6,183
Meters
30:09.9
Time
2:26.3
Pace
347
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 136 |
January 15, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,183 | 2:26.3 | 112 | 684 | 347 | 24 | 111 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 105 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 26 | 110 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 26 | 111 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 26 | 114 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 26 | 114 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 26 | 115 |
| 30:09.9 | 30 | 2:45.0 | 78 | 568 | 2 | 12 | 114 |
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Workout Graph
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