Jacob Poissant 2x20:00/3:00r row
9,558
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,594 |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 124 |
October 20, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,558 | 2:05.5 | 177 | 907 | 19 | |
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 19 | |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 918 | 20 | |
| r36 |
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Workout Graph
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