Jacob Poissant 2x500m/2:00r row
1,000
Meters
3:21.7
Time
1:40.8
Pace
82
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,361 |
| Overall Time | 7:21.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 107 |
October 17, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 33 | |
| r361 |
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Workout Graph
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