Jacob Poissant 2x15:00/2:00r row
7,340
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 34:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 102 |
October 17, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 950 | 20 | |
| 15:00.0 | 3,635 | 2:03.7 | 184 | 932 | 20 | |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 968 | 20 | |
| r67 |
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Workout Graph
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