Jacob Poissant 3x1000m/4:00r row
3,000
Meters
9:49.5
Time
1:38.2
Pace
261
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 21:49.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 128 |
April 21, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.5 | 3,000 | 1:38.2 | 369 | 1570 | 29 | |
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1625 | 29 | |
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1577 | 29 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 30 | |
| r215 |
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Workout Graph
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