Jacob Poissant 12x500m/1:00r row
6,000
Meters
20:55.4
Time
1:44.6
Pace
464
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 32:55.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 123 |
November 20, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 6,000 | 1:44.6 | 306 | 1330 | 26 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 27 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 27 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 25 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 25 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 25 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 26 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | |
| r1,528 |
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Workout Graph
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