William Wallace v1:00/1:00r...10 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
111
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 39 |
| Stroke Count | 718 |
| Drag Factor | 116 |
August 04, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 702 | 39 | 111 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 42 | 100 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 38 | 97 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 41 | 112 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 40 | 117 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 39 | 111 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 40 | 114 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 39 | 120 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 39 | 114 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 39 | 112 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 40 | 122 | |
| r: 1:00 | 156 | ||||||
| r1,565 |
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Workout Graph
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