William Wallace v1000m/1:00r...4 row
4,000
Meters
20:11.6
Time
2:31.4
Pace
216
Calories
108
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 24:11.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 36 |
| Stroke Count | 833 |
| Drag Factor | 116 |
July 31, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.6 | 4,000 | 2:31.4 | 101 | 641 | 36 | 108 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 37 | 105 | |
| r: 1:00 | 112 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 36 | 110 | |
| r: 1:00 | 131 | ||||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 609 | 36 | 106 | |
| r: 1:00 | 83 | ||||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 37 | 112 | |
| r: 1:00 | 153 | ||||||
| r479 |
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Workout Graph
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