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William Wallace v0:20/0:10r...24 row

1,877

Meters

8:00.0

Time

2:07.8

Pace

107

Calories

116

Heart Rate

Rest Distance646
Rest Time11:40.0
Overall Distance2,523
Overall Time19:40.0
Average Watts167
Calories Per Hour802
Stroke Rate42
Stroke Count431
Drag Factor116

July 28, 2026 10:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,877 2:07.8 167 802 42 116
0:20.0 83 2:00.4 200 900 45 85
r: 0:10 33
0:20.0 85 1:57.6 215 900 45 96
r: 0:10 31
0:20.0 84 1:59.0 207 900 45 108
r: 0:10 29
0:20.0 85 1:57.6 215 900 45 116
r: 0:10 29
0:20.0 85 1:57.6 215 900 45 123
r: 0:10 29
0:20.0 80 2:05.0 179 900 42 125
r: 0:10 29
0:20.0 81 2:03.4 186 900 42 127
r: 0:10 28
0:20.0 79 2:06.5 173 720 42 129
r: 4:00 18
0:20.0 87 1:54.9 230 1080 45 90
r: 0:10 33
0:20.0 86 1:56.2 223 900 48 111
r: 0:10 30
0:20.0 83 2:00.4 200 900 45 123
r: 0:10 28
0:20.0 81 2:03.4 186 900 42 129
r: 0:10 29
0:20.0 79 2:06.5 173 900 42 133
r: 0:10 27
0:20.0 79 2:06.5 173 720 42 131
r: 0:10 28
0:20.0 75 2:13.3 148 720 42 131
r: 0:10 27
0:20.0 77 2:09.8 160 720 39 132
r: 4:00 17
0:20.0 85 1:57.6 215 900 45 98
r: 0:10 31
0:20.0 81 2:03.4 186 900 45 111
r: 0:10 22
0:20.0 41 4:03.9 24 360 24 108
r: 0:10 29
0:20.0 79 2:06.5 173 720 42 120
r: 0:10 28
0:20.0 77 2:09.8 160 720 42 124
r: 0:10 27
0:20.0 73 2:16.9 136 720 39 121
r: 0:10 27
0:20.0 68 2:27.0 110 540 39 118
r: 0:10 25
0:20.0 65 2:33.8 96 540 36 112
r: 0:10 12
r646

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