William Wallace v5:00/2:00r...5 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
183
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 38 |
| Stroke Count | 580 |
| Drag Factor | 120 |
July 18, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 732 | 38 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 38 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 38 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 39 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 42 | |
| r: 2:00 | 16 | |||||
| r77 |
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Workout Graph
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