William Wallace v500m/1:00r...6 row
3,000
Meters
13:50.2
Time
2:18.3
Pace
172
Calories
141
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 19:50.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 36 |
| Stroke Count | 658 |
| Drag Factor | 115 |
June 06, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.2 | 3,000 | 2:18.3 | 132 | 745 | 36 | 141 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 39 | 134 | |
| r: 1:00 | 176 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 36 | 140 | |
| r: 1:00 | 149 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 36 | 141 | |
| r: 1:00 | 157 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 35 | 144 | |
| r: 1:00 | 158 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 35 | 141 | |
| r: 1:00 | 154 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 36 | 149 | |
| r: 1:00 | 156 | ||||||
| r950 |
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Workout Graph
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