Luke T v5:00/2:00r...4 row
3,609
Meters
20:00.0
Time
2:46.2
Pace
198
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 139 |
April 16, 2026 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,609 | 2:46.2 | 76 | 562 | 24 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 26 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 22 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | |
| r: 2:00 | 10 | |||||
| r42 |
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Workout Graph
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