Luke T v2:00/1:00r...7 row
3,032
Meters
17:00.0
Time
2:48.2
Pace
163
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 142 |
April 15, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,032 | 2:48.2 | 74 | 553 | 24 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 25 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 26 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 23 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 21 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | |
| r: 1:00 | 16 | |||||
| r63 |
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Workout Graph
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