seokhyun Lee v2:30/0:30r...10 row
4,896
Meters
25:00.0
Time
2:33.1
Pace
260
Calories
132
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 136 |
March 04, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,896 | 2:33.1 | 97 | 624 | 20 | 132 | |
| 2:30.0 | 460 | 2:43.0 | 81 | 576 | 19 | 119 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 21 | 129 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 21 | 129 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 21 | 135 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 21 | 137 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 624 | 21 | 137 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 490 | 2:33.0 | 98 | 624 | 21 | 136 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 21 | 131 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 624 | 21 | 137 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 600 | 20 | 135 | |
| r: 0:30 | 8 | ||||||
| r136 |
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Workout Graph
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