Dawn Aman 5000m row
5,000
Meters
25:49.4
Time
2:34.9
Pace
266
Calories
154
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 130 |
October 20, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.4 | 5,000 | 2:34.9 | 94 | 618 | 266 | 22 | 154 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 589 | 52 | 24 | 142 |
| 5:16.1 | 2,000 | 2:38.0 | 89 | 603 | 53 | 23 | 150 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 616 | 53 | 23 | 155 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 639 | 54 | 21 | 161 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 643 | 54 | 20 | 164 |
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Workout Graph
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