Dawn Aman 12x3:00/2:00r row
7,426
Meters
36:00.0
Time
2:25.4
Pace
412
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,252 |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 126 |
September 29, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,426 | 2:25.4 | 114 | 686 | 22 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 27 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 24 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 22 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 22 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 21 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 20 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 19 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 20 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 22 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | |
| r1,826 |
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Workout Graph
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