Dawn Aman 30:00 row
5,696
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 130 |
August 31, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 600 | 300 | 23 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 24 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 23 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 23 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 22 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 23 |
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Workout Graph
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