Dawn Aman 25:06 row
5,007
Meters
25:06.3
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 128 |
August 21, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,007 | 2:30.4 | 103 | 647 | 271 | 20 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 24 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 21 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 20 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 19 |
| 25:06.2 | 209 | 2:38.3 | 88 | 598 | 11 | 19 |
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Workout Graph
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