Dawn Aman v0:45/0:45r...10 row
1,445
Meters
7:30.0
Time
2:35.7
Pace
72
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,866 |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 128 |
July 11, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,445 | 2:35.7 | 93 | 576 | 29 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 31 | |
| r: 0:45 | 52 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 31 | |
| r: 0:45 | 52 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 28 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 31 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 29 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 29 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 29 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 28 | |
| r: 0:45 | 41 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 28 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 29 | |
| r: 0:45 | 36 | |||||
| r421 |
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Workout Graph
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