Dawn Aman v1:40/0:20r...10 row
3,049
Meters
16:40.0
Time
2:43.9
Pace
152
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,188 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 127 |
June 26, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,049 | 2:43.9 | 79 | 547 | 23 | |
| 1:40.0 | 310 | 2:41.2 | 83 | 576 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 540 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 24 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 540 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 540 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 540 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 540 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 540 | 23 | |
| r: 0:20 | 15 | |||||
| r139 |
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Workout Graph
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