Jude Kessler 20:00 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 117 |
July 16, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 840 | 280 | 19 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 17 |
| 8:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 16 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 17 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 21 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 27 |
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Workout Graph
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