Jude Kessler 5000m row
5,000
Meters
22:47.6
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 113 |
May 12, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 768 | 292 | 19 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 20 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 19 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 19 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 20 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 20 |
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Workout Graph
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