Jude Kessler 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 118 |
May 11, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 678 | 276 | 20 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 21 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 21 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 21 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 21 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 700 | 56 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.