Jude Kessler 20x100m/0:50r row
2,000
Meters
8:00.3
Time
2:00.0
Pace
126
Calories
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,087 |
| Overall Time | 24:40.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 117 |
May 11, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 2,000 | 2:00.0 | 202 | 944 | 28 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 31 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 708 | 22 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 28 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 27 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 27 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 705 | 24 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 29 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 30 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 31 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 28 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| r2,087 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.