Jude Kessler 10x100m/0:50r row
1,000
Meters
4:12.9
Time
2:06.4
Pace
60
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,036 |
| Overall Time | 12:32.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 113 |
May 07, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,000 | 2:06.4 | 173 | 854 | 26 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 742 | 21 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 29 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 29 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 27 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 27 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 27 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 27 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 26 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 26 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 26 | |
| r1,036 |
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Workout Graph
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