Jude Kessler 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 90 |
March 19, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 322 | 23 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 23 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 64 | 24 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 24 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 24 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 66 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.