Bastien Argaud v5:00/r...22 row
5,443
Meters
25:00.0
Time
2:17.7
Pace
332
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,443 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 129 |
September 11, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,443 | 2:17.7 | 134 | 796 | 25 | 160 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 24 | 141 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 160 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | 142 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 169 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 23 | 144 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 172 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | 149 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 174 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 | 150 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 | 174 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 23 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 173 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 174 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 24 | 153 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 173 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 174 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 178 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | 156 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 24 | 159 |
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Workout Graph
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