Bastien Argaud v5:00/r...22 row
5,446
Meters
25:00.0
Time
2:17.7
Pace
330
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,446 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 127 |
September 08, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,446 | 2:17.7 | 134 | 792 | 26 | 154 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 24 | 134 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 158 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 143 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 161 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | 138 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 | 167 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | 142 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 166 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | 143 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 168 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 24 | 145 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 169 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | 146 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 167 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | 148 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 34 | 168 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | 143 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 170 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 23 | 143 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 175 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 24 | 147 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 25 | 147 |
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Workout Graph
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