Bastien Argaud v5:00/r...22 row
5,509
Meters
25:00.0
Time
2:16.1
Pace
335
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,509 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 126 |
August 25, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,509 | 2:16.1 | 139 | 804 | 24 | 158 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 23 | 137 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 | 161 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 167 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 166 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | 146 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 172 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 172 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 173 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 173 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 172 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | 148 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 169 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 23 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 181 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 | 149 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 23 | 152 |
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Workout Graph
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