Bastien Argaud v5:00/r...22 row
5,463
Meters
25:00.0
Time
2:17.2
Pace
333
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,463 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 128 |
August 11, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,463 | 2:17.2 | 135 | 799 | 22 | 161 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 22 | 144 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 168 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | 146 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 168 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 | 142 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 28 | 170 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | 145 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 171 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 21 | 149 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 176 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 | 154 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 179 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 159 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 176 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | 154 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 180 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | 154 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 174 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 | 156 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 179 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 21 | 154 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 21 | 158 |
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Workout Graph
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