Bastien Argaud v5:00/r...22 row
5,493
Meters
25:00.0
Time
2:16.5
Pace
334
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,493 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 128 |
August 08, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,493 | 2:16.5 | 138 | 801 | 23 | 156 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 23 | 143 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 154 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | 157 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 159 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 22 | 141 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 150 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | 142 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 152 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 155 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 | 158 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 157 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 21 | 156 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 163 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | 169 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 161 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | 165 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 171 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 162 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | 160 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 21 | 154 |
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Workout Graph
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