Bastien Argaud v5:00/r...22 row
5,552
Meters
25:00.0
Time
2:15.0
Pace
342
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,552 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 128 |
July 31, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,552 | 2:15.0 | 142 | 820 | 23 | 158 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 143 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 158 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | 143 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 168 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 148 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 169 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 173 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 169 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | 146 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 172 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 173 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 21 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 173 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 172 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 149 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 32 | 183 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 | 157 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 22 | 146 |
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Workout Graph
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