Bastien Argaud v5:00/r...22 row
5,569
Meters
25:00.0
Time
2:14.6
Pace
341
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,569 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 128 |
July 28, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,569 | 2:14.6 | 143 | 818 | 23 | 160 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 142 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 161 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | 148 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 168 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | 145 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 173 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 171 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 148 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | 169 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | 170 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | 150 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | 170 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 21 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 175 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 153 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 171 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 158 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 183 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 159 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 22 | 154 |
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Workout Graph
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