Bastien Argaud v5:00/r...22 row
5,636
Meters
25:00.0
Time
2:13.0
Pace
349
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,636 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 129 |
July 25, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,636 | 2:13.0 | 149 | 837 | 23 | 159 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 23 | 137 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 | 163 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 146 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 167 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 171 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 168 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 148 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 30 | 169 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 172 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 172 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | 152 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 178 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 153 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 30 | 175 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 155 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 184 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | 157 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 22 | 153 |
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Workout Graph
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