Bastien Argaud v5:00/r...22 row
5,517
Meters
25:00.0
Time
2:15.9
Pace
331
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,517 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 129 |
July 21, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,517 | 2:15.9 | 139 | 794 | 22 | 145 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 22 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 152 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 133 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 154 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | 136 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 154 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 133 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 134 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 128 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | 154 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 156 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 139 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 155 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 | 136 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 158 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 159 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 143 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 165 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 146 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 852 | 23 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.