Bastien Argaud v5:00/r...22 row
5,618
Meters
25:00.0
Time
2:13.4
Pace
345
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,618 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 127 |
July 14, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,618 | 2:13.4 | 147 | 828 | 23 | 163 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 22 | 144 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 164 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 172 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 153 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 177 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 177 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 | 156 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 174 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 | 156 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 175 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | 157 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 175 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 153 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 172 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 157 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 173 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 154 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | 184 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 157 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 22 | 155 |
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Workout Graph
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