Bastien Argaud v5:00/r...22 row
5,587
Meters
25:00.0
Time
2:14.2
Pace
342
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,587 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 128 |
July 10, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,587 | 2:14.2 | 145 | 820 | 23 | 162 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 21 | 142 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 162 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | 147 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 170 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | 150 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 | 173 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 | 152 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 175 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 175 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 21 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 175 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 21 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 177 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | 156 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 175 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 177 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 181 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 157 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 22 | 149 |
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Workout Graph
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