Dylan Cain 30:00 row
5,879
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 111 |
July 03, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,879 | 2:33.0 | 98 | 630 | 315 | 22 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 22 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 22 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 22 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 22 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 23 |
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Workout Graph
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