Dylan Cain 6x3:00/4:30r row
3,571
Meters
18:00.0
Time
2:31.2
Pace
223
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 92 |
July 03, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,571 | 2:31.2 | 101 | 743 | 26 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 32 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 33 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 32 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 33 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 31 | |
| 0 | ||||||
| r109 |
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Workout Graph
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