Hassan Elzain 10:00 row
1,887
Meters
10:00.0
Time
2:38.9
Pace
100
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 115 |
June 12, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,887 | 2:38.9 | 87 | 600 | 100 | 21 |
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 43 |
| 4:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 24 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 15 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 14 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 13 |
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Workout Graph
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